Can I add Efamol Kids DHA Drops to hot food or drinks?Updated a day ago

We recommend adding Efamol Kids Omega-3 DHA Drops to cool or lukewarm food and drinks rather than adding it to very hot food or drinks.

Omega-3 fatty acids are sensitive to heat and oxidation, so it's best to avoid exposing the oil to high temperatures.

Easy ways to add the drops include:

• Stirring into yoghurt.

• Adding to smoothies.

• Mixing into cooled porridge.

• Adding to overnight oats.

If you're making warm food/drinks to add the drops to, allow it to cool to a comfortable eating temperature before adding the measured dose.

Our tip: Mix the oil into a small portion of food that your child will finish, to help ensure they receive the full serving.

Always follow the recommended daily dosage on the packaging.

If you have any questions about how to give the drops, contact [email protected].