Can I chew Efamol Evening Primrose Oil capsules if I struggle to swallow them?Updated a day ago

Yes! Efamol Evening Primrose Oil softgel capsules can be chewed if you find them difficult to swallow.

However, if you prefer not to chew capsules, we have a couple of alternatives that might make taking your Evening Primrose Oil easier.

What are my options?

• Efamol Evening Primrose Oil 500mg Capsules – These capsules are smaller than our higher-strength versions, making them easier to swallow.

• Efamol Evening Primrose Oil Dropper – A convenient liquid alternative! Simply take the oil directly into your mouth or add it to foods such as yoghurt, porridge or smoothies.

Our recommendation: If you regularly struggle with swallowing capsules, the Evening Primrose Oil Dropper may be the easiest option, as there's no need to swallow a capsule at all.

Whichever option you choose, always follow the recommended daily dosage on the product packaging.

If you need help choosing the right product, our friendly Customer Service team is happy to help at [email protected].