Can I take Efamol Active Memory during perimenopause or menopause?Updated a day ago

Yes! Efamol Active Memory is suitable for women navigating perimenopause and menopause.

During this stage of life, some women notice changes in memory, concentration or mental clarity, often described as brain fog.

Active Memory provides DHA-rich omega-3 fish oil alongside vitamin B12, folic acid, Ginkgo biloba and phosphatidylserine.

DHA contributes to the maintenance of normal brain function, while vitamin B12 and folate contribute to normal psychological function.*

Can I take it alongside HRT or Omega Femme?

Active Memory and Omega Femme can generally be taken together, making them a complementary pair for women navigating hormonal changes.

• Active Memory focuses on nutritional support for brain health, combining DHA-rich fish oil with carefully selected vitamins and botanical ingredients.

• Omega Femme is designed to support hormonal wellbeing, mood and energy, with vitamin B6 contributing to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue.

Together, they offer nutritional support for different aspects of wellbeing during perimenopause and beyond.

If you're taking HRT or other medication, particularly blood-thinning medication, we recommend checking with your GP or pharmacist before taking Active Memory. Both products also contain vitamin E, so it's important to follow their recommended daily dosages.

It's also important to remember that memory and concentration changes can have causes other than menopause. If symptoms are persistent or concerning, please seek medical advice.

If you have any questions our friendly Customer Service team is happy to help at [email protected].

The beneficial effect of DHA on normal brain function is obtained with a daily intake of 250mg DHA.