Can I take Efamol Vegan Omega 3 alongside medication or other supplements?Updated 20 hours ago
Efamol Vegan Omega 3 can generally be taken alongside other food supplements, but it's important to check for potential interactions and overlapping ingredients.
What if I'm taking medication?
If you're taking prescription medication or are under medical supervision, please speak to your GP, pharmacist or healthcare professional before taking Vegan Omega 3.
This is particularly important if you're taking blood-thinning medication (anticoagulants), medicines that affect blood clotting or have an existing bleeding disorder.
Can I combine it with other omega supplements?
Yes! Efamol Vegan Omega 3 can generally be taken alongside our Evening Primrose Oil range, including Omega Femme, as they provide different types of omega fatty acids.
Vegan Omega 3: Provides DHA and EPA, omega-3 fatty acids that contribute to the maintenance of normal brain function, vision and heart health.*
Evening Primrose Oil and Omega Femme: Provide Gamma-Linolenic Acid (GLA), an omega-6 fatty acid involved in normal fatty acid metabolism and cell signalling processes.
Taking both can be a convenient way to include omega-3 and omega-6 fatty acids in your daily supplement routine.
Is there anything else I should consider?
Always check the complete ingredient lists and recommended daily dosages before combining supplements.
For example, Omega Femme contains vitamins B6, D3 and E, so it's important to consider your total nutrient intake if you're taking other vitamin supplements.
Our advice
If you're pregnant, breastfeeding, taking medication or have an existing medical condition, we recommend speaking to your healthcare professional before combining supplements.
If you're unsure which Efamol products you can take together, our friendly Customer Service team is happy to help with ingredient and dosage information. Simply email [email protected] with the names of the products you're considering.
The beneficial effect for normal brain function and vision is obtained with a daily intake of 250mg DHA. The beneficial effect for normal heart function is obtained with a daily intake of 250mg EPA and DHA combined.