How do I take Efamol Active Memory?Updated a day ago
Efamol Active Memory can be taken at a dosage of 1–2 capsules per day, depending on your nutritional needs and how much omega-3 DHA you're looking to obtain.
We recommend taking your capsules with food, as part of your daily routine.
Why do you recommend a higher dose for the first 12 weeks?
When you first start taking Active Memory, we recommend 2 capsules per day for the first 12 weeks, followed by a maintenance dose of 1 capsule per day.
Omega-3 fatty acids, including DHA, are gradually incorporated into the body's cells and tissues over time. This initial period of higher intake is designed to help build your body's omega-3 levels before moving to a lower daily maintenance dose.
Should I take one or two capsules?
The main difference is the amount of omega-3 and other nutrients you'll receive:
| 1 capsule | 2 capsules | |
|---|---|---|
| Omega-3 | 350mg | 700mg |
| DHA | 250mg | 500mg |
| EPA | 57.5mg | 115mg |
DHA contributes to the maintenance of normal brain function and vision, with the beneficial effect obtained from 250mg DHA per day.
If you're looking to obtain a higher daily intake of DHA, two capsules provide 500mg DHA alongside the other ingredients in Active Memory.
Please note: The nutritional information table on our packaging and website is based on a two-capsule serving. Taking one capsule provides half the listed amounts of each ingredient.
Our tips for taking Active Memory:
Take with food: We recommend taking your capsules with a meal, such as breakfast or lunch.
Be consistent: Taking your supplement at the same time each day can help you build a routine.
Follow the recommended dosage: Do not exceed the maximum daily intake stated on your packaging.
For more information, visit our Active Memory product page.
If you have any questions about the dosage, our friendly Customer Service team is happy to help at [email protected].