What are the benefits of Efamol Vegan Omega 3?Updated 20 hours ago

Efamol Vegan Omega 3 provides two important omega-3 fatty acids, DHA and EPA, to support everyday nutritional wellbeing.

DHA and EPA play different roles in the body, making them valuable nutrients throughout adulthood.

What are the main benefits?

• Brain function: DHA is a major structural component of the brain and contributes to the maintenance of normal brain function.*

• Vision: DHA is naturally found in high concentrations in the retina and contributes to the maintenance of normal vision.*

• Heart health: EPA and DHA contribute to the normal function of the heart.**

• Omega-3 intake: Provides a direct source of DHA and EPA, particularly useful for people who don't eat oily fish.

Why choose a supplement?

Oily fish is one of the main dietary sources of DHA and EPA. If you follow a plant-based diet or rarely eat fish, obtaining enough of these fatty acids directly from food can be more challenging.

Efamol Vegan Omega 3 offers a convenient plant-based alternative, providing 300mg DHA and 150mg EPA in two daily capsules.

Food supplements should be used alongside a varied, balanced diet and healthy lifestyle.

The beneficial effect on normal brain function and vision is obtained with a daily intake of 250mg DHA.

*The beneficial effect on normal heart function is obtained with a daily intake of 250mg EPA and DHA combined.