Why do some Efamol supplements recommend a higher initial dose?Updated a day ago

You may notice that some Efamol supplements recommend taking a higher daily dose when you first start using them, before moving to a lower maintenance dose.

Why is this recommended?

Omega fatty acids, including DHA, EPA and GLA, are incorporated into the body's cells and tissues over time.

Research shows that regular omega-3 supplementation can gradually increase fatty acid levels in the body, with the amount and duration of supplementation influencing how these levels change.

For certain Efamol products, a higher initial dose is recommended as part of their specific usage instructions, followed by a maintenance dose for ongoing use.

How long should I take the higher dose?

This depends on the product. Some Efamol formulations recommend an initial period of up to 12 weeks, while others are intended to be taken at the same dosage from the beginning.

Do all Efamol products need a higher initial dose?

No! Not all Efamol supplements require a higher initial dose.

Always follow the specific dosage instructions provided on your product packaging and never double your dose unless the label explicitly recommends it.

If you're unsure about the correct dosage for your Efamol supplement, our friendly Customer Service team is happy to help at [email protected].